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Fermented foods are big right now. Everywhere you look, someone’s talking about the health-promoting qualities of sourdough bread, kimchi, or yogurt, and for good reason: fermentation introduces digestion-aiding probiotics and the glucosinolate compounds believed to fight cancer. What’s more, it might even support the immune system.
Read MoreIf you’re anything like me, it can be a struggle to stick to a healthy balanced diet when you get hit with the hustle and bustle of life. You get caught up at the office and the next thing you know you’re grabbing the #1 from the closest fast food chain and devouring it in your car. Throw traveling into the mix, and now you’re living off of whatever healthy snack you can find at the gas station or airport.
Read MoreAs I mentioned in my last post, as a vegetable farmer, I’m always on a mission to get more produce and diversity into my kids’ diets. I credit my own mom with influencing my approach on this, as she always said “A little of everything, not a lot of one thing.” I’ve never forgotten that and take it to heart as a parent.
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