Tag Archives: Organic Produce

Dr. Fogarty, a nutrition and exercise expert from the UK, talks to Spinaca on the science behind how eating a vegetable-heavy rainbow diet can help you live a longer, healthier life.

Mark Fogarty earned a Ph.D. in Exercise Physiology and Biochemistry at the University of Ulster in the United Kingdom where he has been researching, publishing and lecturing on natural nutritional intervention in the context of exercise stress for over a decade.

Spinaca Farms: You often talk about the importance of ‘The Rainbow Diet’ in maintaining health and fighting free-radicals. What is it and why is it so

Food is one of the few common threads between all living things, but as first-world food consumers, it’s clear we’ve lost our connection to that which sustains us. Just take a stroll through the local supermarket or open your fridge and it’s likely you’ll see foods designed for optics, for convenience, for a profit. Instead, what if you saw foods packed with whole nutrition, foods that minimize waste and maximize farm advantage, foods that open new income streams while remaining as convenient as ever? Impossible? We think not.

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