Tag Archives: Healthy Living

Dr. Fogarty, a nutrition and exercise expert from the UK, talks to Spinaca on the science behind how eating a vegetable-heavy rainbow diet can help you live a longer, healthier life.

Mark Fogarty earned a Ph.D. in Exercise Physiology and Biochemistry at the University of Ulster in the United Kingdom where he has been researching, publishing and lecturing on natural nutritional intervention in the context of exercise stress for over a decade.

 

Spinaca Farms: After our last talk with you, we’re decidedly omnivorous…but let’s talk about fats. How does your body process vegetable fats versus animal fats?

Dr.

Dr. Fogarty, a nutrition and exercise expert from the UK, talks to Spinaca on the science behind how eating a vegetable-based rainbow diet can help you live a longer, healthier life.

Mark Fogarty earned a Ph.D. in Exercise Physiology and Biochemistry at the University of Ulster in the United Kingdom where he has been researching, publishing and lecturing on natural nutritional intervention in the context of exercise stress for over a decade.

Spinaca Farms: Right now vegan and even raw vegan diets are super trendy but is a vegan diet healthier than an omnivorous diet—for our bodies and

Its that time of year isn’t it!? Odds are most of us took a minute or two this month to think about our health and how to get fitter and healthier for 2019. New Year, new attitude, right? We hit the gym and chow down on spinach and celery juice for all of two days or two weeks if we’re lucky…..then it’s back to coffee and chocolate!

People often ask me how to make that new New Years Resolution of better diet and exercise stick. Well, I’ll tell ya. I have three simple tips to help you out.

TIP 1

God said, ‘I need somebody willing to get up before dawn, milk cows, work all day in the fields, milk cows again, eat supper and then go to town and stay past midnight at a meeting of the school board.’ So God made a farmer.
-Paul Harvey, 1978

As the weather cools and harvest wraps, we turn our minds to family, tradition, community and of course, food. If you’re from California like we are, persimmons and pomegranates look festive hanging from their bare-leafed trees and add delicious pops of color to salads and baked goods. If you’re

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