Tag Archives: Healthy Living

Dr. Fogarty, a nutrition and exercise expert from the UK, talks to Spinaca on the science behind how eating a vegetable-heavy rainbow diet can help you live a longer, healthier life.

Mark Fogarty earned a Ph.D. in Exercise Physiology and Biochemistry at the University of Ulster in the United Kingdom where he has been researching, publishing and lecturing on natural nutritional intervention in the context of exercise stress for over a decade.

Spinaca Farms: When you talk about increasing endurance for workouts, what is the difference between using a stimulant like caffeine or some other pre-workout type supplement

Dr. Fogarty, a nutrition and exercise expert from the UK, talks to Spinaca on the science behind how eating a vegetable-heavy rainbow diet can help you live a longer, healthier life.

Mark Fogarty earned a Ph.D. in Exercise Physiology and Biochemistry at the University of Ulster in the United Kingdom where he has been researching, publishing and lecturing on natural nutritional intervention in the context of exercise stress for over a decade.

 

Spinaca Farms: There are so many ways to get protein into our diets—are all proteins created equal?

Dr. Fogarty: Nope! All proteins are not created

Dr. Fogarty, a nutrition and exercise expert from the UK, talks to Spinaca on the science behind how eating a vegetable-heavy rainbow diet can help you live a longer, healthier life.

Mark Fogarty earned a Ph.D. in Exercise Physiology and Biochemistry at the University of Ulster in the United Kingdom where he has been researching, publishing and lecturing on natural nutritional intervention in the context of exercise stress for over a decade.

Spinaca Farms: You often talk about the importance of ‘The Rainbow Diet’ in maintaining health and fighting free-radicals. What is it and why is it so

“Gratitude is riches. Complaint is poverty.”
Doris Day

At Spinaca, we talk a lot about health and wellness in the context of food, which makes sense. After all, launching, improving and maintaining good health has so much to do with what and how we eat.

But there’s a way to maximize health that has nothing to do with eating, exercising, sleeping, or drinking 64 ounces of water. It costs nothing, and yet has the power to revolutionize your life, guaranteed.

Tired & happy

Two weeks ago, I traveled to Geneva, Switzerland, for the VitaFoods trade show

Newsletter Sign-up