Tag Archives: Healthy Eating

Its that time of year isn’t it!? Odds are most of us took a minute or two this month to think about our health and how to get fitter and healthier for 2019. New Year, new attitude, right? We hit the gym and chow down on spinach and celery juice for all of two days or two weeks if we’re lucky…..then it’s back to coffee and chocolate!

People often ask me how to make that new New Years Resolution of better diet and exercise stick. Well, I’ll tell ya. I have three simple tips to help you out.

TIP 1

To anyone outside the fresh produce supply chain, the recent romaine lettuce E. coli scare may have felt like a routine outbreak. But anyone on the inside knows: this one was different.*

Slippery slope

First, a little context. When a product is removed from the marketplace, the FDA assigns it one of four classifications depending on its potential for bodily harm: Class I, Class II, Class III, or withdrawal, which is typically voluntary. Most folks along the supply chain have a layer of insurance for if a recall or withdrawal occurs.

But when the news broke that romaine

God said, ‘I need somebody willing to get up before dawn, milk cows, work all day in the fields, milk cows again, eat supper and then go to town and stay past midnight at a meeting of the school board.’ So God made a farmer.
-Paul Harvey, 1978

As the weather cools and harvest wraps, we turn our minds to family, tradition, community and of course, food. If you’re from California like we are, persimmons and pomegranates look festive hanging from their bare-leafed trees and add delicious pops of color to salads and baked goods. If you’re

Fermented foods are big right now. Everywhere you look, someone’s talking about the health-promoting qualities of sourdough bread, kimchi, or yogurt, and for good reason: fermentation introduces digestion-aiding probiotics and the glucosinolate compounds believed to fight cancer. What’s more, it might even support the immune system.

At Spinaca Farms, we like that fermented foods directly address our Root to Shoot philosophy, as well as discussions we’ve had here with gut-health expert Dr. Fogarty.

Bonus: They also happen to be tangy and delicious.

A fun, easy way to get into home fermentation is with overripe tomatoes.

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