In this blog series, we ask Dr. Fogarty, a nutrition and exercise expert from the UK, to weigh in on the science behind how eating a vegetable-based rainbow diet can help you live a longer, healthier life.
Mark Fogarty earned a Ph.D. in Exercise Physiology and Biochemistry at the University of Ulster in the United Kingdom where he has been researching, publishing and lecturing on natural nutritional intervention in the context of exercise stress for over a decade.
Spinaca Farms: You’ve mentioned before you do a lot of work with watercress and athletic performance. Why? What makes watercress