Fermented foods are big right now. Everywhere you look, someone’s talking about the health-promoting qualities of sourdough bread, kimchi, or yogurt, and for good reason: fermentation introduces digestion-aiding probiotics and the glucosinolate compounds believed to fight cancer. What’s more, it might even support the immune system.
At Spinaca Farms, we like that fermented foods directly address our Root to Shoot philosophy, as well as discussions we’ve had here with gut-health expert Dr. Fogarty.
Bonus: They also happen to be tangy and delicious.
A fun, easy way to get into home fermentation is with overripe tomatoes.