Category Archives: Powered by Plants

God said, ‘I need somebody willing to get up before dawn, milk cows, work all day in the fields, milk cows again, eat supper and then go to town and stay past midnight at a meeting of the school board.’ So God made a farmer.
-Paul Harvey, 1978

As the weather cools and harvest wraps, we turn our minds to family, tradition, community and of course, food. If you’re from California like we are, persimmons and pomegranates look festive hanging from their bare-leafed trees and add delicious pops of color to salads and baked goods. If you’re

Did you know that 85% of kids in this country are not getting the vitamins and minerals they need to support proper physical and mental development? This is largely due to the fact that they’re consuming fewer foods that are fortified with the core five food groups—fruits, vegetables, grains, dairy, and protein. As parents, it’s more important than ever to think about the foods we’re consuming with our kids—not only when you sit down for meals, but also when eating on the go.

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Last month, the journal Pediatrics came out with a study of how common, FDA-approved food additives threaten children’s health. The results were grim, underscoring the fact that the United States is woefully behind much of the world in regulating toxic ingredients like phthalates, artificial colors, and preservatives like nitrates and nitrites…and how the development of our children’s endocrine, nervous, and reproductive systems are at stake.

Garbage in, garbage out

Sadly, many corporations add petrochemicals to secure longer shelf life and transportability, regardless of the fact that foods (especially foods for children) should be healthy and nutritious. Our bodies have

In this blog series, we ask Dr. Fogarty, a nutrition and exercise expert from the UK, to weigh in on the science behind how eating a vegetable-based rainbow diet  can help you live a longer, healthier life.

Mark Fogarty earned a Ph.D. in Exercise Physiology and Biochemistry at the University of Ulster in the United Kingdom where he has been researching, publishing and lecturing on natural nutritional intervention in the context of exercise stress for over a decade.

Spinaca Farms: You’ve mentioned before you do a lot of work with watercress and athletic performance. Why? What makes watercress

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