Category Archives: Powered by Plants

Dr. Fogarty, a nutrition and exercise expert from the UK, talks to Spinaca on the science behind how eating a vegetable-based rainbow diet can help you live a longer, healthier life.

Mark Fogarty earned a Ph.D. in Exercise Physiology and Biochemistry at the University of Ulster in the United Kingdom where he has been researching, publishing and lecturing on natural nutritional intervention in the context of exercise stress for over a decade.

Spinaca Farms: Right now vegan and even raw vegan diets are super trendy but is a vegan diet healthier than an omnivorous diet—for our bodies and

As I described in my last post, until very recently, the federal government considered industrial hemp a Schedule I controlled substance. But when Congress finalized the 2018 Farm Bill last December, all of that changed; the new bill de-scheduled hemp as a controlled substance and allows it to cross state lines for commercial purposes.

Hemp’s new classification has opened doors for farmers like me to try a new crop. It’s also given rise to more questions than answers.

#1 How prepared are federal, state, and county governments for hemp farming?

Hemp

At the end of 2018, Congress passed a Farm Bill that differs from its predecessors in one remarkable way: it removes hemp from the Controlled Substances Act (CSA) and includes it as a viable crop “for agronomic rotational purposes and for use as a habitat for honey bees and other pollinators.” Furthermore, it opens the door for funding research studying the uses of industrial hemp as well as “emerging commercial products derived from hemp.”

So what does this have to do with me, a vegetable farmer?

In a nutshell, the Farm Bill has effectively unshackled our ability to explore

Its that time of year isn’t it!? Odds are most of us took a minute or two this month to think about our health and how to get fitter and healthier for 2019. New Year, new attitude, right? We hit the gym and chow down on spinach and celery juice for all of two days or two weeks if we’re lucky…..then it’s back to coffee and chocolate!

People often ask me how to make that new New Years Resolution of better diet and exercise stick. Well, I’ll tell ya. I have three simple tips to help you out.

TIP 1

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