Field Notes

Dr. Fogarty, a nutrition and exercise expert from the UK, talks to Spinaca on the science behind how eating a vegetable-heavy rainbow diet can help you live a longer, healthier life.

Mark Fogarty earned a Ph.D. in Exercise Physiology and Biochemistry at the University of Ulster in the United Kingdom where he has been researching, publishing and lecturing on natural nutritional intervention in the context of exercise stress for over a decade.

Spinaca Farms: When you talk about increasing endurance for workouts, what is the difference between using a stimulant like caffeine or some other pre-workout type supplement

Sustainability is everywhere. Or let me rephrase that. The word sustainability is everywhere. Scrawled across corporate posters in Starbucks and etched into labels in nearly every aisle of the grocery store, this single word has taken on a life of its own thanks mostly to marketers and a handful of tried and true brands who were walking the walk before it was cool.

As a company, we get asked what we are doing to be sustainable as often as, “How many acres do you farm?” For us at Spinaca Farms, and for many other companies I suspect, sustainability has become

Dr. Fogarty, a nutrition and exercise expert from the UK, talks to Spinaca on the science behind how eating a vegetable-heavy rainbow diet can help you live a longer, healthier life.

Mark Fogarty earned a Ph.D. in Exercise Physiology and Biochemistry at the University of Ulster in the United Kingdom where he has been researching, publishing and lecturing on natural nutritional intervention in the context of exercise stress for over a decade.

 

Spinaca Farms: There are so many ways to get protein into our diets—are all proteins created equal?

Dr. Fogarty: Nope! All proteins are not created

For farmers, it’s been a tough couple of years in an already-tough industry. But none of that compares to the challenges that lay before us: in retaliation for tariffs from the U.S., China will no longer buy our ag exports. To put it in context, China was the fourth-largest buyer of our agricultural goods.

The high risk of scaling up

At Spinaca, and in much of California, we are row crop farmers. Of course, the stakes are always high for anyone who grows and packs food. But the stakes become exponentially higher for farmers in the midwest who grow sustenance

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